Author Archives: maxwright1

What is intermittent fasting? Intermittent fasting is a planned pattern of eating where on fasts in the early hours of the day, for approximately sixteen hours, and then breaks their fast in order to eat a sufficient amount of proteins, carbs, and fats but not allowing themselves enough time to eat in a calorie surplus.Continue reading “Intermittent Fasting”

The recent food trend that many are raving about is cutting out meat and dairy products for a wider variety of protein that comes from plants. Canada’s food guide has adapted this principle recommending that you chose proteins that come from plant sources because they can provide more fibre and less saturated fat than otherContinue reading “Canada’s Food Guide & Protein”